Frequently Asked Questions

How long does the programming and coaching process take? Although the process takes 1-2 days on average, it can take up to 1 week depending on the intensity. However, you will definitely receive the return for your service within 1 week. How does the coaching process work? In line with the data we receive from you during the coaching process, we build a system for your target. The system includes a special training program, data to be followed (macros, body weight, etc.), mobility and core exercises. What exactly is the difference between coaching and programming? Coaching involves constant communication. The data is constantly monitored and there is communication via WhatsApp/E-mail every day. In line with the weekly reports, target-oriented additions and subtractions are made actively. In programming, a 4-week target-specific training block is designed for the individual.

 Is there a significant difference between distance and one-on-one education?  We recommend packages with tutoring, especially if something is new or there are fundamental problems/deficiencies. One-to-one studies are more productive in order to learn certain movement patterns, to see what the body is prone to, and to make a clear progress by doing some tests. People who have a certain technical basis and have established their sports habits also gain efficiency in distance education. This coaching model, which has received results from countless people around the world, has proven to be quite common and useful after a certain level. It will give close to one-to-one results with feedback via video. Promised results in programming and coaching? An exact result can never be promised to those who exercise. As scientific research has repeatedly demonstrated, the human body responds differently to different exercises. Finding one's optimum is not what it seems in theory. Trial and error plays an important role in this process.  Is my subscription automatically renewed or manual? When you want to continue, you can renew the service yourself after your time has expired. If you want to continue the service you have received, if your period has expired and you have not renewed, there is no automatic renewal. Can I freeze my membership? If it can be understood from both sides, the freezing process can take place. Of course, you have this right in extraordinary situations (corona, curfew, etc.). However, you should talk to your coach about a vacation, exam period, or similar special circumstances. Although there is no guarantee of freezing in such cases, maximum effort is made not to harm anyone.

 

 

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